Junior - Senior Coached Sessions

We coach people of all ages! Strength training is a great foundation for everything in life, whether you are part of a school sports team (any sport!) or whether you are wanting to keep up with your kids/grandkids, improve your general health and wellbeing, or even maintain independence in later life. These sessions are part of our open gym timetable (when coaches are present) and take you through how to lift, gain confidence and technique, and provide the basis on how to develop your training further - whether you want to be programmed, continue to attend coached sessions, or feel confident enough to train solo!